High-Intensity Training the Mike Mentzer Way. Ive heard really good things about this book and I am looking for a new and challenging routine. T-Nation: What’s the difference between HIT, Mike Mentzer’s Heavy Duty, Darden: Let me put it this way, the s’ HIT routines are too long. Read “High-Intensity Training the Mike Mentzer Way” by Mike Mentzer with Rakuten Kobo. A PAPERBACK ORIGINAL High-intensity bodybuilding advice from.

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Yes No Thanks for your feedback! This seemed a bit high level to me.

The Rebirth of HIT | T Nation

The nausea that most athletes experienced, however, only appeared during the first or second workout. With quotes from everyone from Ayn Rand to Walt Whitman and William James, this is intelligent bodybuilding for intelligent people.

Originally Posted by britlifter. This is a book that sends most bodybuilders into fits of laughter because they don’t grasp the science behind the theory but once the proof is seen in the results, there is no denying that this is solid science based and fully researched theory and it works! Jun 13, M Hewitt rated it it was amazing.

We are trying not to be perfect but to constantly work at perfecting our process. His highly effective, proven approach enables bodybuilders to get results–and win competitions–by doing shorter, less frequent workouts each week. Waj certainly wasn’t going to entertain the wat of some skinny college kid.


May 25, Oliver Bateman rated it it was amazing Shelves: Music Gigs That Pay: Moke you know what? But most athletes and coaches try to perform their strength training in a way that simulates their sport—which means fast, explosive lifting and lowering, little of which transfers to their sport. Jones figured that most bodybuilders, if they knew anything at all, knew the difference between strict and cheating repetitions on the barbell curl.

Dick Butkus, the all-pro middle linebacker for the Chicago Bears, hurled midway through his eighth exercise, a set of shoulder shrugs. I admire large, well-developed muscles. Jones pitched an insult his way and Butkus slowly put the jit down, wiped his mouth on his arm, continued the shoulder shrug in good form, and finished wwy last two exercises.

The Nautilus Omni machines were used during Jones’s Colorado experiment, which proved so fruitful. Five great exercises to hammer your quads. Gable and Butkus were a breed apart—at least in attitude—from the other champion athletes we trained. I’m a HIT fan. But there are some differences you need to know, especially when it comes to rest periods.

The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner.


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I doubt that there was another man in the world at that time who could’ve accomplished what Viator did. Still, there’s no reason to diddle around either.

Universe competition This one-of-a-kind book profiles the high-intensity training HIT techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, mdntzer renowned bodybuilding consultant. Because they’ve never had to previously. Here’s what they have in common.

Let’s make it 1. One of the underpinnings of HIT is outright hard work and intensity, but how is that defined?

See if you have enough points for this item. Results 1 to 30 of Mentzer recommended lifting as little as once per week using his methods; we’ve since learned that you can effectively use High-Intensity training more than four to seven times per month. Training one body part per day is outdated, and full-body workouts don’t always cut it. I remember reading and applying the routines of Red Lerrille, Mr. This book is not yet featured on Listopia.

Yeah, Jones liked to move people quickly between exercises.